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Self-Care; A Necessity or a Luxury?

The term “self-care” has been thrown out there so much lately. Maybe it is the shift we are seeing in society with more women in the work...

Dark Day

I was sitting on my couch in my sweats and I literally couldn't move. I was even trying to force myself to get up. But I couldn't. I felt co

The Verdict Is In: NOT GUILTY

How many times a day, a week, an hour (oh gosh I hope not) do you do things purely from a place that feels guilty or has some form of...

Which Comes First: The Fitness Or The Food?

For those of you who don't know, I (Amber) am an independent health and wellness coach/mentor. (Oh just knowing I'm going to write about...

4 Critical Areas To Create Time In..Before Time is Gone

7 years ago, this little girl didn’t exist in our world. She wasn’t formed, wasn’t thought of of, wasn’t known. Now she has adult teeth,...

Chocolate Stained Perfection

Do you ever see another person who seems to have it all together? Their hair is perfectly swept to the side, their make up is flawless,...

Gracefully Surrender

Sometimes it feels as though darkness is the only direction that we are headed. Maybe for some of you it feels as though you have been in...

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