Backyard LobotomyMay 26, 20195 min readSelf-Care; A Necessity or a Luxury?The term “self-care” has been thrown out there so much lately. Maybe it is the shift we are seeing in society with more women in the work...
Backyard LobotomyMay 20, 20193 min readDark DayI was sitting on my couch in my sweats and I literally couldn't move. I was even trying to force myself to get up. But I couldn't. I felt co
Backyard LobotomyMay 4, 20196 min readThe Verdict Is In: NOT GUILTYHow many times a day, a week, an hour (oh gosh I hope not) do you do things purely from a place that feels guilty or has some form of...
Backyard LobotomyApr 17, 20193 min readWhich Comes First: The Fitness Or The Food?For those of you who don't know, I (Amber) am an independent health and wellness coach/mentor. (Oh just knowing I'm going to write about...
Backyard LobotomyFeb 4, 20192 min read4 Critical Areas To Create Time In..Before Time is Gone7 years ago, this little girl didn’t exist in our world. She wasn’t formed, wasn’t thought of of, wasn’t known. Now she has adult teeth,...
Backyard LobotomyFeb 4, 20191 min readChocolate Stained Perfection Do you ever see another person who seems to have it all together? Their hair is perfectly swept to the side, their make up is flawless,...
Backyard LobotomyFeb 4, 20191 min readGracefully SurrenderSometimes it feels as though darkness is the only direction that we are headed. Maybe for some of you it feels as though you have been in...