For those of you who don't know, I (Amber) am an independent health and wellness coach/mentor. (Oh just knowing I'm going to write about...

I'm not even sure this is going to come out clear. Mostly because I'm still going through the process of discovery and it's not even...

Anxiety. It rears its ugly head at the most inopportune times. At first, it is a physical feeling that surges through my body-my heart...

Photo number two of my big family weekend. My sweet boy looks likes he’s relatively happy, having a good time. Me. Brow furrowed. Lips...

School starts for us Michiganders on Tuesday and we decided to have one last getaway before the academic year kicks off. So off to the...

Experiment from the lab: I had to bite my tongue until I’m pretty sure it was bleeding. It has been a long time since someone (outside...

Let it go! Let it go!!! Haha sorry, it was stuck in my head now you have to suffer with me ☺️ anyway. Remember when I mentioned that...