Ok, I'm taking a poll. How many people have their Christmas tree up? Alright, good, now how many put it up a month ago?? Seriously, all...

It's 9pm and I really just feel like I need to be here. I have zero idea what I want to write about, but it seems that writing is what my...

Let's start with first things first, all thoughts are valid, all feelings are valid.

The mind is such a powerful thing. It can literally make or break our day. It can help us or hinder us. It can be our best friend or our...

Do what you’re doing. During an intense cardio/weight sweat session, one of our beloved fitness instructors uttered the words “do, what...

"Never one thing no not one thing at all. I'm a street fighter, I'm a prayer for Peace, I'm a holy roller, I'm a honey bee." -May...

The term “self-care” has been thrown out there so much lately. Maybe it is the shift we are seeing in society with more women in the work...

I was sitting on my couch in my sweats and I literally couldn't move. I was even trying to force myself to get up. But I couldn't. I felt co

Have you ever been around a herd of moms raving about alllllllll of the amazing things they are doing and buying for their kids? It...

How many times a day, a week, an hour (oh gosh I hope not) do you do things purely from a place that feels guilty or has some form of...

For those of you who don't know, I (Amber) am an independent health and wellness coach/mentor. (Oh just knowing I'm going to write about...

Everyone dreams. Everyone wants. Everyone desires. This is a commonality we all share. But what is not common is actually going for it....

I'm not even sure this is going to come out clear. Mostly because I'm still going through the process of discovery and it's not even...

Welcome to my day to day struggle. This crazy balance between wanting to be one type of parent (the mindful one) and actually being a...

7 years ago, this little girl didn’t exist in our world. She wasn’t formed, wasn’t thought of of, wasn’t known. Now she has adult teeth,...

Anxiety. It rears its ugly head at the most inopportune times. At first, it is a physical feeling that surges through my body-my heart...

Oooohhh my goodness... guilty 🙌🏼 I can not stand when I do this. Sometimes, one little thing goes wrong and that’s it! My day is over!...

Photo number two of my big family weekend. My sweet boy looks likes he’s relatively happy, having a good time. Me. Brow furrowed. Lips...

Do you ever see another person who seems to have it all together? Their hair is perfectly swept to the side, their make up is flawless,...

Sometimes it feels as though darkness is the only direction that we are headed. Maybe for some of you it feels as though you have been in...